“Fitness is something that should never restrict you from pursuing the things you enjoy, it should make the things you are passionate about more enjoyable”

Gain access to our forever expanding source of Training Plans, Nutritional Advice, Fitness Related Articles and more Importantly Educational Videos guiding you to make realistic and healthy decisions to benefit YOUR lifestyle.

MASTER A BALANCED AND HEALTHY LIFESTYLE

OUR PHILOSOPHY

 

MEET THE TEAM

TESTIMONIALS

  • “I can’t speak more highly of Cody as a personal trainer. I trained with Cody 3 times a week for over a year. As a 61 year old, going from zero personal training to being under Cody’s direction, he completely transformed my body. His attentiveness on technique, knowledge of exercises, and age appropriate physiology was second to none. Not only were the exercises  changed continuously to get the best out of my training, Cody kept spread sheets on all my progress and also guided me through the necessary nutritional changes I had to make for a complete well rounded result.  He provided a total package and his commitment to my journey was second only to my own. Thank you Cody “


    -Peter H

  • “I met Cody at a vital point in my life. After being very heavy for a long time he was instrumental in helping me change my life. He was able to devise an adaptable strength and fitness plan that challenged me. He was always behind me 100% and helped me overcome my mental struggles and reach my goals. He is a nice guy, is very happy and positive who I would strongly recommend”

    -Justin H

  • “Cody has helped me achieve my goals so far and I really enjoy our sessions. I’m a full time mum with two little boys so Cody thankfully has been super accommodating and flexible around my schedule. After 2 months I’ve already lost 5kg so we are definitely on track for me to lose my goal weight. If motivation, flexibility and a personal approach is what you’re looking for in a coach then Cody is the man for you!”

    -Carmelle

  • “Cody got me to realise that everything in moderation was OK. Carbs are fine, also beers if that’s part of your enjoyment. It’s all about achieving your goals around your lifestyle. The fresh ideas and crazy exercises he comes up with take as much concentration as muscle, but it keeps me coming back and I am addicted to training as I am to enjoying my life….. Cody helps me hit both goals. You have to be prepared to be pushed but that’s what I’m after”

    -Neil L

  • “I trained with Cody 3 times a week for almost 2 years. 
In that time, no one session was ever the same. Cody knew what I was able to do and created variety and challenge every session to push me further. He was able to adapt exercise due to injury and he was thorough with ensuring form and technique was correct.
I enjoyed my training sessions with Cody and was rewarded by increasing fitness and strength training”

    -Danielle